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PROXY RESOLUTION -> PLAYBACK -> TIMELINE PROXY RESOLUTION = Half (Quarter)

DAVINCI RESOLVE -> PREFERENCES -> USERS -> Playback Settings -> 
Performance mode = Automatic
v = Hide UI overlays
v = Minimize interface updates during playback

PROXY MEDIA -> выбираем медиа -> прав кн мыши = Generate Proxy Media
RENDER CACHE -> Playback -> Render Cache = Smart

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Preferences -> Use vertical resolution (вертикальное видео)
Video -> Smart Reframe -> квадратик с точкой -> Reference Point (выбираем и наводим) - Re